Work With Us Online: Personal Training & Meal Plans From Anywhere
Have you been putting in the work at the gym but not seeing the results you want? Maybe the equipment feels intimidating, or you’re just not sure where to start. Or maybe life is busy, and a 30-minute to 1-hour workout you could do from home is exactly what would help you actually stick with it.
That’s where online coaching comes in. You get real support: someone to guide you, keep you accountable, and take the guesswork out of your training and nutrition. Whether you’re getting back on track, training for a specific event, or just tired of planning everything yourself, we’re here to help.
We’ll help you build a stronger, healthier body, wherever you are. Our app is available in English, Spanish, French, Italian, German, and Portuguese, so you can train in whatever language works best for you.
What You’ll Get:
✅ Free consultation through our intake questionnaire or a call (English or Spanish)
✅ Custom workout plans
✅ Optional meal plans
✅ Progress tracking
✅ One-on-one coaching and feedback
✅ Chat support through our app
✅ Monthly Zoom calls to keep you accountable
Who You’ll Work With:
You’ll be working directly with us, Kristen and Duban, the owners of Move Viva Fitness. There’s no large team of trainers behind this, just the two of us. When you book your free consultation, you can let us know if you already have a preference, or we’re happy to help you figure out the right fit on the call.
Our Programs:
Custom Personal Training (Workouts Only): $150/month
✔ Custom training plan built around your goals
✔ Updated every month
✔ Weekly check-ins
✔ Progress tracking in our app
✔ Monthly Zoom coaching call
✔ Chat support Monday through Saturday
Personal Training + Meal Plan: $210/month
✔ Everything in the Personal Training package, plus:
✔ Customized meal plan
✔ Updated as your goals change
✔ Support for fat loss, strength, toning, or specific dietary needs
How It Works:
✅ Book your free consultation call, and tell us about your goals right in the booking form
✅ Talk it through together on the call
✅ Get a personalized payment link once we’ve figured out the right plan for you
✅ Start your plan, right inside our app
FAQ:
1. Do I need a gym membership?
No. We build your program around whatever equipment you have, whether that’s a full gym or just your living room.
2. Is this good for beginners?
Absolutely. Every plan is built around your current level, whether you’re just starting out or already experienced.
3. Can I do this if I’m over 40?
Yes. Many of our clients are 40 and older and see great results. We build every plan around your goals and where you’re at in life.
4. Do you offer refunds?
Because every plan is built specifically for you, we’re not able to offer refunds once it’s delivered. That said, if something isn’t working, let us know and we’ll help adjust your program so it actually fits your life.