What Is Personal Training?
Personal training is a one-on-one service, separate from your gym membership, working with a dedicated trainer focused only on you. Your program is tailor-made around your goals, whether that’s building strength, losing weight, improving mobility, or just getting healthier. It’s not a random set of exercises handed to you between phone checks. Every program starts with an assessment, so your trainer understands where you’re starting from and can build you up safely, with good form, and without unnecessary risk of injury.
We’ve worked with clients from their teens all the way into their 70s and beyond. No matter your age or experience level, training is built to meet you where you are.
Nutrition Coaching
Nutrition coaching is never one-size-fits-all. Every plan starts with you: your health, any food allergies or intolerances, your goals, and your everyday lifestyle. Whether you’re looking to lose weight, build muscle, or recomp your body, your plan is designed specifically around that goal. We build your nutrition plan month by month, and we’re with you every step of the way, guiding and adjusting as you move toward your goal.
More than anything, we want our clients to learn how to properly feed their bodies, not just follow a plan. We encourage open communication along the way, so we can keep building the plan that works best for you.
All of our trainers, including owners Duban and Kristen, are certified with many years of experience.
We also have Luis Garcia, who trains his own clients out of our gym. He’s not a Move Viva employee, but he’s approved to train here, and he manages his own scheduling and client relationships separately from us.
Get Started
Personal training and nutrition coaching are priced individually. To book a free consultation or learn more about any of our trainers, just stop by or contact our front desk. We’re happy to help you find the right fit.